{"id":8589477216471,"title":"COPING SKILLS deck","handle":"coping-skills-deck","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eGet 52 therapist-approved coping skill cards that teach you how to cope with distress \u0026amp; guide you to feel deal heal. Learn to manage your emotions \u0026amp; stress so they don’t manage you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"478\" width=\"478\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_6_d3ce9271-a6b1-4030-bb4d-08e05d8e9cee.jpg?v=1718792591\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eI’ve been a licensed therapist \u0026amp; award-winning psychology teacher for 12 + years \u0026amp; the number one request 10’s of thousands of people have asked me for…\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCOPING SKILLS \u0026amp; TOOLS\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSo I created the feel deal heal COPING SKILLS deck to make mental health support accessible so you finally FEEL empowered, equipped, prepared, supported, \u0026amp; able to cope when you need to most.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"465\" width=\"465\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_11_0f73155f-be83-4ac1-82e1-42cf4e5e7e2d.jpg?v=1718792592\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eCOPING SKILLS are the cornerstone of mental health and empower you to rewire your brain. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eLearning how to cope is the foundation of resilience, safety, \u0026amp; badass mental health!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"490\" width=\"490\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_9_9fde73b8-7db7-4ad6-9b54-f096cdb0e5d5.jpg?v=1718792591\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe deck empowers you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e1) cope in the moment when distress is happening!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e2) build a strong coping skills muscle so you’re prepared BEFORE stress hits!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"565\" width=\"565\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_8_2c3dbd96-8926-42cd-a64f-2208439c6790.jpg?v=1718792592\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eWith effort, repetition, \u0026amp; consistency; you can:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• confidently manage your emotions,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• deal with discomfort,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• cope with distress,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• be prepared for stressors,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• teach \u0026amp; and your loved ones of all ages real skills to improve your mental health,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• build a tool box to make you your most resilient \u0026amp; confident self.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"496\" width=\"496\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_5_ab123c70-6424-4d3c-ab30-35c6d2294d03.jpg?v=1718792592\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003eEvery card in the coping skills deck is psychology-based, \u0026amp; utilizes different skills to\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e• connect to your 5 senses,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e• to calm your nervous system,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e• to manage thoughts \u0026amp; feelings,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eUse the COPING SKILLS deck daily to grow your “window of tolerance”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThink of it like investing money in a savings account - with repetition, consistency,\u003cspan class=\"Apple-converted-space\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u0026amp; effort you have a deep well of resilience you’ve built with daily practice of these skills!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s3\"\u003e\u003cstrong\u003eThe feel deal heal COPING SKILLS deck makes mental health an easy part of your daily routine.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔️\u003c\/span\u003eDon’t “wing-it” when it comes to your mental health and well-being.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔️\u003c\/span\u003eUse therapist-approved\u003cspan class=\"Apple-converted-space\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003epsychological coping techniques to calm your nervous system \u0026amp; build a deep well of knowledge to cope \u0026amp; thrive in any situation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eMental Health skills don’t have to be hard or complicated, they can be easy \u0026amp; accessible with my COPING SKILLS deck.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant to feel more calm \u0026amp; grounded?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a coping skills card!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant to be prepared for triggers?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a daily card when you’re already calm to build your coping skill muscle and learn tools through repetition, consistency, \u0026amp; effort.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNeed to de-stress \u0026amp; feel more peace?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eA coping skills card will remind you how.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFeeling overwhelmed?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a card and apply real psychological strategies.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant to teach your kids coping skills?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eHave them pull a card and practice during their nighttime routine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant an intentional morning routine to start your day with a positive mindset?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a daily card and make mental health part of your routine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"504\" width=\"504\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_4_9ec62a3d-7166-45f7-b820-3f2f767686b6.jpg?v=1718792591\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eGet the most out of your COPING SKILLS DECK:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Pull a coping skills card when feeling stressed, triggered or overwhelmed.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Pull cards daily when you are calm to build your knowledge \u0026amp; coping skill muscles\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003ebefore\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eyou need them!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Snap a pic of a coping skills cards and text it to a friend.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•The perfect coffee table mental health accessory.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•The perfect work desk accessory to manage stress \u0026amp; stay calm.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Gift to a stranger by putting a card on their car windshield.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Tape to your bathroom mirror for daily reminders.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Use as bookmarks.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Put on your fridge for COPING SKILL reminders.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Drop in your kids backpack or lunchbox for a daily dose of love \u0026amp; reminder.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Leave around the house for your partner to find.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Keep on bedside table for a mental health morning routine, try reading them before scrolling!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Put a card on your car dash.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Display and rotate cards on your work desk.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Snap pics of deck cards to make your mobile home screen.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Let kids play with, stack, match, hide and seek cards, and get familiar with coping skills in daily life.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Clip multiple cards to a wire or laundry line for instant inspirational art in your home.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Draw a card to prompt daily journaling, reflection or meditation focus.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Keep the deck in your purse to review when waiting in line.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Take your deck to therapy!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Have your kids pull a card during their bedtime routine to practice coping skills.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Give coping skills as a holiday or birthday gift to support your loved ones in an incredibly valuable way.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"s3\"\u003eThere is no better time than NOW to gift this FUN, PSYCHOLOGY-BASED, MOTIVATING, and EMPOWERING coping skills deck.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a mom, I love seeing my 5-year-old play with this coping skills deck and repeat and practice the skills with me.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a wife, I love surprising my partner with coping skills cards in their car, on their nightstand, and mirror.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a therapist, my clients verbalize and speak the mental health messages in session to learn \u0026amp; practice real changes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a woman dedicated to mental health, I make the cards part of my self-care routine to keep my emotional regulation on point and prevent burnout.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a friend \u0026amp; sister, I give cards and decks to show I love my people \u0026amp; give them access to tools I KNOW work.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eIt’s never to soon or too late to start adding mental health coping skills to your life! These are for everyone:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKids, Teens, Adults, Friends, Parents, Partners, Clients, Colleagues, Coworkers, Neighbors, Strangers, People struggling, People thriving, People needing love!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePull a card, focus on your mental health technique\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eThis deck helps you more each time you use it:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e- The first time you pull a card you’re learning a new coping skill.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e- Every time you see the card again, you’re establishing repetition, consistency, \u0026amp; effort.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e- That is the key to new habits \u0026amp; changing your brain!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eWant to make it even more likely you’ll utilize your skills during stress?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Practice them when you’re calm!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Pull a card (or five) everyday \u0026amp; establish familiarity \u0026amp; practice mental health techniques as part of your daily routine to prevent burnout, be prepared for stressors, and have a strong coping skills muscle!\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eFeel more calm, grounded, present, and clear with each coping skill card you practice.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePull a card \u0026amp; learn to manage your emotions and stress so they don’t manage you. It’s gonna take us all to change this mental health game.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c!----\u003e","published_at":"2024-06-18T21:28:42-10:00","created_at":"2024-06-18T21:28:42-10:00","vendor":"Yochoos","type":"","tags":["gifts"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45317765890263,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"PR73237-E037","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"COPING SKILLS deck","public_title":null,"options":["Default Title"],"price":1999,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_1_f58fd054-e988-4faf-9bc3-e716ca29ff70.jpg?v=1718792592","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_2_5845d7d2-a5e3-4169-bf3d-6ecdfd6257d9.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_3_3429efec-1f35-4fc5-8c7b-740a13ffc083.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_4_9ec62a3d-7166-45f7-b820-3f2f767686b6.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_5_ab123c70-6424-4d3c-ab30-35c6d2294d03.jpg?v=1718792592","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_6_d3ce9271-a6b1-4030-bb4d-08e05d8e9cee.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_7_79977151-709b-48e5-8625-7bbfff4727b5.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_8_2c3dbd96-8926-42cd-a64f-2208439c6790.jpg?v=1718792592","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_9_9fde73b8-7db7-4ad6-9b54-f096cdb0e5d5.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_10_0c55ddff-756f-4833-b51e-9bd26831b069.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_11_0f73155f-be83-4ac1-82e1-42cf4e5e7e2d.jpg?v=1718792592","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_12_a3bad7ac-53f3-4288-9df1-493cc6a3638e.jpg?v=1718792592","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/fm_bc9d3745-b804-41cb-b94c-41301fbcb3cb.jpg?v=1718792591","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/fm2_bac025b3-1806-4348-a109-2fb1f861866a.jpg?v=1718792592","\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/b8421501ceee8ed8defa49d79fc692df_b0a93025-9966-4e99-ac9c-c9130d597eb6.jpg?v=1718792591"],"featured_image":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_1_f58fd054-e988-4faf-9bc3-e716ca29ff70.jpg?v=1718792592","options":["Title"],"media":[{"alt":null,"id":33623067885783,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_1_f58fd054-e988-4faf-9bc3-e716ca29ff70.jpg?v=1718792592"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_1_f58fd054-e988-4faf-9bc3-e716ca29ff70.jpg?v=1718792592","width":800},{"alt":null,"id":33623067918551,"position":2,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_2_5845d7d2-a5e3-4169-bf3d-6ecdfd6257d9.jpg?v=1718792591"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_2_5845d7d2-a5e3-4169-bf3d-6ecdfd6257d9.jpg?v=1718792591","width":800},{"alt":null,"id":33623067951319,"position":3,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_3_3429efec-1f35-4fc5-8c7b-740a13ffc083.jpg?v=1718792591"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_3_3429efec-1f35-4fc5-8c7b-740a13ffc083.jpg?v=1718792591","width":800},{"alt":null,"id":33623067984087,"position":4,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_4_9ec62a3d-7166-45f7-b820-3f2f767686b6.jpg?v=1718792591"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_4_9ec62a3d-7166-45f7-b820-3f2f767686b6.jpg?v=1718792591","width":800},{"alt":null,"id":33623068016855,"position":5,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_5_ab123c70-6424-4d3c-ab30-35c6d2294d03.jpg?v=1718792592"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_5_ab123c70-6424-4d3c-ab30-35c6d2294d03.jpg?v=1718792592","width":800},{"alt":null,"id":33623068049623,"position":6,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_6_d3ce9271-a6b1-4030-bb4d-08e05d8e9cee.jpg?v=1718792591"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_6_d3ce9271-a6b1-4030-bb4d-08e05d8e9cee.jpg?v=1718792591","width":800},{"alt":null,"id":33623068082391,"position":7,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_7_79977151-709b-48e5-8625-7bbfff4727b5.jpg?v=1718792591"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_7_79977151-709b-48e5-8625-7bbfff4727b5.jpg?v=1718792591","width":800},{"alt":null,"id":33623068115159,"position":8,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/ycimedia3.myshopify.com\/cdn\/shop\/files\/1_8_2c3dbd96-8926-42cd-a64f-2208439c6790.jpg?v=1718792592"},"aspect_ratio":1.0,"height":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class=\"p1\"\u003e\u003cstrong\u003eGet 52 therapist-approved coping skill cards that teach you how to cope with distress \u0026amp; guide you to feel deal heal. Learn to manage your emotions \u0026amp; stress so they don’t manage you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"478\" width=\"478\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_6_d3ce9271-a6b1-4030-bb4d-08e05d8e9cee.jpg?v=1718792591\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eI’ve been a licensed therapist \u0026amp; award-winning psychology teacher for 12 + years \u0026amp; the number one request 10’s of thousands of people have asked me for…\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCOPING SKILLS \u0026amp; TOOLS\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSo I created the feel deal heal COPING SKILLS deck to make mental health support accessible so you finally FEEL empowered, equipped, prepared, supported, \u0026amp; able to cope when you need to most.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"465\" width=\"465\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_11_0f73155f-be83-4ac1-82e1-42cf4e5e7e2d.jpg?v=1718792592\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eCOPING SKILLS are the cornerstone of mental health and empower you to rewire your brain. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eLearning how to cope is the foundation of resilience, safety, \u0026amp; badass mental health!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"490\" width=\"490\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_9_9fde73b8-7db7-4ad6-9b54-f096cdb0e5d5.jpg?v=1718792591\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe deck empowers you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e1) cope in the moment when distress is happening!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e2) build a strong coping skills muscle so you’re prepared BEFORE stress hits!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"565\" width=\"565\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_8_2c3dbd96-8926-42cd-a64f-2208439c6790.jpg?v=1718792592\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eWith effort, repetition, \u0026amp; consistency; you can:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• confidently manage your emotions,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• deal with discomfort,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• cope with distress,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• be prepared for stressors,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• teach \u0026amp; and your loved ones of all ages real skills to improve your mental health,\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• build a tool box to make you your most resilient \u0026amp; confident self.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"496\" width=\"496\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_5_ab123c70-6424-4d3c-ab30-35c6d2294d03.jpg?v=1718792592\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003eEvery card in the coping skills deck is psychology-based, \u0026amp; utilizes different skills to\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e• connect to your 5 senses,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e• to calm your nervous system,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e• to manage thoughts \u0026amp; feelings,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eUse the COPING SKILLS deck daily to grow your “window of tolerance”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThink of it like investing money in a savings account - with repetition, consistency,\u003cspan class=\"Apple-converted-space\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u0026amp; effort you have a deep well of resilience you’ve built with daily practice of these skills!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s3\"\u003e\u003cstrong\u003eThe feel deal heal COPING SKILLS deck makes mental health an easy part of your daily routine.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔️\u003c\/span\u003eDon’t “wing-it” when it comes to your mental health and well-being.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔️\u003c\/span\u003eUse therapist-approved\u003cspan class=\"Apple-converted-space\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003epsychological coping techniques to calm your nervous system \u0026amp; build a deep well of knowledge to cope \u0026amp; thrive in any situation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eMental Health skills don’t have to be hard or complicated, they can be easy \u0026amp; accessible with my COPING SKILLS deck.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant to feel more calm \u0026amp; grounded?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a coping skills card!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant to be prepared for triggers?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a daily card when you’re already calm to build your coping skill muscle and learn tools through repetition, consistency, \u0026amp; effort.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNeed to de-stress \u0026amp; feel more peace?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eA coping skills card will remind you how.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFeeling overwhelmed?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a card and apply real psychological strategies.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant to teach your kids coping skills?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eHave them pull a card and practice during their nighttime routine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWant an intentional morning routine to start your day with a positive mindset?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e➡️\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePull a daily card and make mental health part of your routine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"504\" width=\"504\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/3048\/1544\/files\/1_4_9ec62a3d-7166-45f7-b820-3f2f767686b6.jpg?v=1718792591\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eGet the most out of your COPING SKILLS DECK:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Pull a coping skills card when feeling stressed, triggered or overwhelmed.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Pull cards daily when you are calm to build your knowledge \u0026amp; coping skill muscles\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003ebefore\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eyou need them!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Snap a pic of a coping skills cards and text it to a friend.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•The perfect coffee table mental health accessory.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•The perfect work desk accessory to manage stress \u0026amp; stay calm.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Gift to a stranger by putting a card on their car windshield.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Tape to your bathroom mirror for daily reminders.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Use as bookmarks.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Put on your fridge for COPING SKILL reminders.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Drop in your kids backpack or lunchbox for a daily dose of love \u0026amp; reminder.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Leave around the house for your partner to find.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Keep on bedside table for a mental health morning routine, try reading them before scrolling!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Put a card on your car dash.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Display and rotate cards on your work desk.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Snap pics of deck cards to make your mobile home screen.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Let kids play with, stack, match, hide and seek cards, and get familiar with coping skills in daily life.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Clip multiple cards to a wire or laundry line for instant inspirational art in your home.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Draw a card to prompt daily journaling, reflection or meditation focus.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Keep the deck in your purse to review when waiting in line.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Take your deck to therapy!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Have your kids pull a card during their bedtime routine to practice coping skills.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e•Give coping skills as a holiday or birthday gift to support your loved ones in an incredibly valuable way.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"s3\"\u003eThere is no better time than NOW to gift this FUN, PSYCHOLOGY-BASED, MOTIVATING, and EMPOWERING coping skills deck.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a mom, I love seeing my 5-year-old play with this coping skills deck and repeat and practice the skills with me.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a wife, I love surprising my partner with coping skills cards in their car, on their nightstand, and mirror.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a therapist, my clients verbalize and speak the mental health messages in session to learn \u0026amp; practice real changes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a woman dedicated to mental health, I make the cards part of my self-care routine to keep my emotional regulation on point and prevent burnout.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• As a friend \u0026amp; sister, I give cards and decks to show I love my people \u0026amp; give them access to tools I KNOW work.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eIt’s never to soon or too late to start adding mental health coping skills to your life! These are for everyone:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKids, Teens, Adults, Friends, Parents, Partners, Clients, Colleagues, Coworkers, Neighbors, Strangers, People struggling, People thriving, People needing love!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePull a card, focus on your mental health technique\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eThis deck helps you more each time you use it:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e- The first time you pull a card you’re learning a new coping skill.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e- Every time you see the card again, you’re establishing repetition, consistency, \u0026amp; effort.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e- That is the key to new habits \u0026amp; changing your brain!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eWant to make it even more likely you’ll utilize your skills during stress?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Practice them when you’re calm!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Pull a card (or five) everyday \u0026amp; establish familiarity \u0026amp; practice mental health techniques as part of your daily routine to prevent burnout, be prepared for stressors, and have a strong coping skills muscle!\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eFeel more calm, grounded, present, and clear with each coping skill card you practice.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePull a card \u0026amp; learn to manage your emotions and stress so they don’t manage you. It’s gonna take us all to change this mental health game.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c!----\u003e"}