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Strength bar work multiple muscle groups with precision, including chest, arms, biceps, abs, shoulders and back, and thigh muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan 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style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003e【MULTI-FUNCTIONAL STRENGTH TRAINING MACHINE】\u003c\/span\u003e\u003c\/strong\u003eThis muscle training bars is different from a traditional arm workout bar in that it stimulates more muscle groups, including chest exercises, wrist exercises, arms, back, legs, and shoulders. You can get a stronger body just by following the standard instructions. It's simpler and safer, making it the right choice for home gyms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan 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style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003e【QUALITY MATERIAL】\u003c\/span\u003e\u003c\/strong\u003eHigh strength metal spring, strong elasticity, durability and stability. Exercise is smooth without stalling. The outer leather covers the metal to prevent sports injury. The handle is made of thickened anti-slip foam, which is both anti-slip and comfortable. Three strength levels to choose, to meet different exercise needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan 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style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003e【EFFICIENT\u0026amp;PORTABLE EXERCISE】\u003c\/span\u003e\u003c\/strong\u003eWhether you are a beginner or a professional athlete, It can help you with strength training, simple and practical. It';s detachable, doesn't take up space, and you can use it to keep your muscles up when you're outdoors, traveling, in the office, or at home. It's a great addition to your gym. 10 min\/ time,4 times\/week, will give you perfect muscles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan 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poster=\"\" controls=\"controls\" autoplay=\"autoplay\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/bab46ebf17b14aca8f911fd08acd1b38.mp4\" style=\"max-width: 100%;\" data-v-5dc89d17=\"\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003eSPECIFICATIONS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSize: 22.80cm×8.50cm×26cm(8.98''×3.35''×10.24'')\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003e\u003cstrong\u003eType: Black Blue(strength about 30kg),\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e                     Black Blue(strength about 40kg),\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e                     Black Blue(strength about 50kg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003e\u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIyaWQlMjIlM0ElMjI4VkFEMmVZYndkJTIyJTJDJTIycGFyYUlkeCUyMiUzQTAlMkMlMjJzcmMlMjIlM0ElMjJJdGVtJTIwV2VpZ2h0JTNBJTIwMy40JTIwUG91bmRzJTIyJTJDJTIyZHN0JTIyJTNBJTIyJUU3JTg5JUE5JUU1JTkzJTgxJUU5JTg3JThEJUU5JTg3JThGJUVGJUJDJTlBMy40JUU3JUEzJTg1JTIyJTJDJTIybWV0YWRhdGElMjIlM0ElMjIlMjIlMkMlMjJtZXRhRGF0YSUyMiUzQSU1QiU1RCUyQyUyMnRleHQlMjIlM0ElMjJJdGVtJTIwV2VpZ2h0JTNBJTIwMy40JTIwUG91bmRzJTIyJTdEJTVEJTdEJTVE\"\u003eItem Weight: 3.4 Pounds\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003eApplicable Scenario: Indoor 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style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003e【MULTI-FUNCTIONAL STRENGTH TRAINING MACHINE】\u003c\/span\u003e\u003c\/strong\u003eThis muscle training bars is different from a traditional arm workout bar in that it stimulates more muscle groups, including chest exercises, wrist exercises, arms, back, legs, and shoulders. You can get a stronger body just by following the standard instructions. It's simpler and safer, making it the right choice for home gyms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan 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style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003e【QUALITY MATERIAL】\u003c\/span\u003e\u003c\/strong\u003eHigh strength metal spring, strong elasticity, durability and stability. Exercise is smooth without stalling. The outer leather covers the metal to prevent sports injury. The handle is made of thickened anti-slip foam, which is both anti-slip and comfortable. Three strength levels to choose, to meet different exercise needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan 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style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003e【EFFICIENT\u0026amp;PORTABLE EXERCISE】\u003c\/span\u003e\u003c\/strong\u003eWhether you are a beginner or a professional athlete, It can help you with strength training, simple and practical. It';s detachable, doesn't take up space, and you can use it to keep your muscles up when you're outdoors, traveling, in the office, or at home. It's a great addition to your gym. 10 min\/ time,4 times\/week, will give you perfect muscles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan 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poster=\"\" controls=\"controls\" autoplay=\"autoplay\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/bab46ebf17b14aca8f911fd08acd1b38.mp4\" style=\"max-width: 100%;\" data-v-5dc89d17=\"\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003eSPECIFICATIONS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSize: 22.80cm×8.50cm×26cm(8.98''×3.35''×10.24'')\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003e\u003cstrong\u003eType: Black Blue(strength about 30kg),\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e                     Black Blue(strength about 40kg),\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e                     Black Blue(strength about 50kg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003e\u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIyaWQlMjIlM0ElMjI4VkFEMmVZYndkJTIyJTJDJTIycGFyYUlkeCUyMiUzQTAlMkMlMjJzcmMlMjIlM0ElMjJJdGVtJTIwV2VpZ2h0JTNBJTIwMy40JTIwUG91bmRzJTIyJTJDJTIyZHN0JTIyJTNBJTIyJUU3JTg5JUE5JUU1JTkzJTgxJUU5JTg3JThEJUU5JTg3JThGJUVGJUJDJTlBMy40JUU3JUEzJTg1JTIyJTJDJTIybWV0YWRhdGElMjIlM0ElMjIlMjIlMkMlMjJtZXRhRGF0YSUyMiUzQSU1QiU1RCUyQyUyMnRleHQlMjIlM0ElMjJJdGVtJTIwV2VpZ2h0JTNBJTIwMy40JTIwUG91bmRzJTIyJTdEJTVEJTdEJTVE\"\u003eItem Weight: 3.4 Pounds\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003eApplicable Scenario: Indoor Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003eMaterial: Thickened Iron Core Tube+Precision Steel Spring+NBR Foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\n\u003cp\u003ePacking: 1*\u003cspan\u003eU-shaped Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(255, 128, 0);\" data-mce-style=\"color: rgb(255, 128, 0);\"\u003eNOTE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePlease pay attention to safety during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease allow slight measurement deviations due to manual measurement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the different monitor and light effect, the actual color of the item might be slightly different from the color showed in the pictures.\u003c\/span\u003e\u003c\/p\u003e"}